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Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes.
About the author
Britney Winn Lee writes to make room. She is a faith-rooted writer and pastor living in Shreveport, LA, with her creative husband and big-hearted son. She is the author of The Boy with Big, Big Feelings and The Girl With Big, Big Questions and is the editor of Rally: Litanies for the Lovers of God and Neighbor. A lifelong lover of the story of faith, Lee centers her work on wrestling through, dreaming about, and experimenting with how to better connect the church with the world. See what she's creating at www.britneywinnlee.com and on social media @britneywinnlee.
Borghild Fallberg is an illustrator and graphic designer living in Arendal, Norway. She loves to illustrate cute and thoughtful children’s books and to tell stories through expressive characters. When she’s not creating books, stickers, cards, and other fun projects, Borghild enjoys hiking, yoga, reading, and learning new skills.
Summary
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes.
