There Is No Right Way to Meditate - Revised and Expanded Edition

"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding. Inner Child. Self-Love. And more. From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go."--

About the author

YUMI SAKUGAWA is an Ignatz Awards nominated comic book artist and the author of I THINK I AM IN FRIEND-LOVE WITH YOU and YOUR ILLUSTRATED GUIDE TO BECOMING ONE WITH THE UNIVERSE. Her comics have also appeared in The Believer, Bitch, The Best American Non­Required Reading 2014, The Rumpus, Folio, Fjords Review, and other publications. She has also exhibited multimedia installations at the Japanese American National Museum and the Smithsonian Arts & Industries Building. A graduate from the fine art program of University of California, Los Angeles, she lives in Los Angeles.

Summary

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

Product details

• Authors: Yumi Sakugawa, Sakugawa Yumi
• Publisher: Simon & Schuster UK
• Languages: English
• Product format: Paperback / Softback
• Released: 03.08.2023
• EAN: 9781524875053
• ISBN: 978-1-5248-7505-3
• No. of pages: 160
• Dimensions: 140 mm x 157 mm x 13 mm
• Weight: 238 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization