Body Neutrality - Finding Acceptance and Liberation in a Body-Focused Culture

This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories.

List of contents

1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity Is Separate from Physicality 4. Mindfulness and Body Image 5. Most Things Are More Important than Appearance 6. I Release the Enslaving Emphasis I Place on My Body 7. Our Bodies Aren’t Meant to be "Achievements" 8. Body Empowerment 9. Body Gratitude 10. Body Neutrality Is a Practice, Not a Destination 11. You’re Allowed to Take Up Space 12. What Happens When You’re Body Neutral?

About the author

Eleanor Clark is an eating disorder therapist in the Indianapolis area. Operating from trauma-informed theoretical orientations, she has treated eating disorders and body image struggles in inpatient, residential, partial hospitalization, and now outpatient levels of care.

Summary

This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories.

Product details

• Authors: Eleanor Clark, Clark Eleanor
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 16.12.2022
• EAN: 9781032221601
• ISBN: 978-1-0-3222160-1
• No. of pages: 134
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Eating Disorders & Body Image, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Eating Disorders, Psychotherapy, Eating disorders & therapy, Eating disorders and therapy, Obesity: Treatment & Therapy, Obesity: treatment and therapy