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This book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television.
The author gently guides readers towards a full and complete understanding of what happens to food after it enters our bodies. He discusses how to use nutrition and lifestyle to avoid many modern-day diseases such as obesity, heart disease, cancer and strokes.
After reading this book, you will be able to make informed and healthy food choices that may prolong your life and improve the quality of it. If everybody in the country were to understand nutrition and follow the simple guidelines given here, there would be much less obesity and people would be much healthier and would probably live longer.
About the author
Dr Graham Cure studied microbiology and biochemistry at the University of Reading and was awarded a PhD, in 1974. Subsequently, he worked in various scientific and technical positions in the food industry for over 40 years. He became interested in nutrition when advice from nutritionists failed to reduce his high blood cholesterol. Realising that there must be something wrong with the "science," he set about uncovering and correcting much of the misinformation that we see reported almost every day in newspapers and on television. Now over 70, he enjoys walking and tennis, and is faster around the tennis court than many people half his age.
