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Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of "fasting!"
The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.
Essential Fasting offers…
The 12 biggest benefits of fasting.
Freedom from restrictive dieting programs.
Customizable strategies to fit your lifestyle.
Step-by-step guides for eight different types of fasting, including:
Intermittent fasting
Time-restricted Eating
The 16/8 Fast
The Warrior Fast
Alternate-Day Fast
The 5:2 Fast
Water Fast
Daniel Fast
Healthy solutions for weight loss, blood sugar management, and healing.
Relief from anxiety, depression, and addictions.
Increased energy, mental clarity, and spiritual revitalization.
Information on recipes, supplements, cleanses and FAQs on the "how-to’s" of fasting.
Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.
About the author
Known as America's Biblical Health Coach, Jordan Rubin is a New York Times best-selling author of The Maker's Diet, TV personality, motivational speaker, organic farmer and founder of Garden of Life, Beyond Organic, and Get REAL Nutrition. Jordan has spent nearly 20 years studying naturopathic medicine, nutrition, and permaculture science. Jordan and his wife, Nicki, have six amazing children.
