The Calm Birth Method (Revised Edition) - Your Complete Guide to a Positive Hypnobirthing Experience

This book walks you through the process of preparing for birth and how to make it a gentle and enjoyable experience. It will help you to build confidence in your body and its abilities, and offers practical techniques to promote deep relaxation and mindfulness so you can look forward to welcoming your child into the world.

About the author

Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme. www.thecalmbirthschool.com
Liz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower people to witness their strength, power, courage and determination. www.thecalmbirthschool.com

Summary

This book walks you through the process of preparing for birth and how to make it a gentle and enjoyable experience. It will help you to build confidence in your body and its abilities, and offers practical techniques to promote deep relaxation and mindfulness so you can look forward to welcoming your child into the world.

Product details

• Authors: Suzy Ashworth, Ashworth Suzy, Liz Stanford
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 08.11.2022
• EAN: 9781788177160
• ISBN: 978-1-78817-716-0
• No. of pages: 304
• Dimensions: 134 mm x 214 mm x 24 mm
• Weight: 380 g
• Subjects: Guides > Health; HEALTH & FITNESS / Pregnancy & Childbirth, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Women's Health, FAMILY & RELATIONSHIPS / Life Stages / Infants & Toddlers, Women's health, Women’s health, Pregnancy, birth & baby care, Complementary therapies, healing & health, Pregnancy, birth and baby care: advice and issues, Complementary therapies, healing and health