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This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.
List of contents
Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives 1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn’t
Part II. Specific Strategies 5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
Part III. Getting Additional Help 10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
Summary
Appendix: Example Tools for Your ADHD Toolkit
Further Reading
References
Index
About the Author
About the author
Abigail Levrini, PhD, is a licensed clinical psychologist and owner of the widely successful practice, Psych Ed Connections, an ADHD specialist, renowned speaker, and bestselling author. She earned her doctorate in Counseling and School Psychology at Florida State University in 2008, where she was part of a team that spearheaded a now nationally recognized ADHD coaching intervention. Dr. Levrini has published numerous scientific articles on ADHD and presents in professional settings throughout the country. She can be found throughout the media on WebMD,
The Washington Post, NAMI, APA, PsychCentral, and many other popular press outlets. The first edition of
Succeeding with Adult ADHD was an American Psychological Association bestseller. Levrini is also the author of
ADHD Coaching: A Guide for Mental Health Professionals, and she stars in the American Psychological Association's Therapy Video Series on Adult ADHD Treatment.
Summary
Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.
