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Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.
Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself - mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters - 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit' - cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.
About the author
Christine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level and has taught thousands of students of all ages. She opened Liberation Yoga in 2004, which has since appeared in the 'Top 20 Yoga Studios In The World' by
Travel + Leisure magazine and 'Best Yoga Studio In LA' by
LA Weekly. Her teaching has likewise been featured in
LA Times,
LA Weekly, Yogi Times,
LA Yoga,
Westways,
Great Yoga Teachers and many online magazines. Her first book,
The Yoga Healer, won the
Soul and Spirit magazine award for 'Best Yoga Book of The Year'. She lives in Los Angeles, USA, with her daughter, Clementine.
Summary
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.
