21 Day Mindfulness Challenge - Learn to live in the moment

Informationen zum Autor Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books. Klappentext 21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn: - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people. Vorwort 21 Days is all you need to let mindfulness bring peace to your life Zusammenfassung 21 Days is all you need to let mindfulness bring peace to your life

Product details

• Authors: Gill Hasson, Hasson Gill
• Publisher: John Murray
• Languages: English
• Product format: Paperback / Softback
• Released: 13.10.2022
• EAN: 9781399803014
• ISBN: 978-1-399-80301-4
• No. of pages: 208
• Dimensions: 134 mm x 214 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Coping with anxiety & phobias, Self-help, personal development and practical advice, Coping with / advice about stress