12-Week Triathlete - Train for a Triathlon in Just Three Months

Klappentext Imagine being able to compete in a triathlon in just three short months! You can! with this all-encompassing! easy-to-use training program! "The 12-Week Triathlete "gives the most exciting! encouraging! and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete! this book offers a complete program that will help you strengthen! tone-up! and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking! running! and swimming) information on weight-training! endurance training! speed work! and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

Product details

• Authors: Tom Holland, Quayside
• Publisher: Fair Winds Press
• Languages: English
• Product format: Paperback / Softback
• Released: 01.04.2005
• EAN: 9781592331260
• ISBN: 978-1-59233-126-0
• No. of pages: 248
• Subject: Guides > Sport > Track and field athletics, gymnastics