28-Day Mediterranean Diet Heart-Healthy Solution

Boost your heart health with a delicious Pesco-Mediterranean diet

A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.

• Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate.
• A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper.
• 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans.

Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.

About the author

LAUREN O’CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She’s written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O’Connor also writes for Livestrong and Today’s Dietician. Additionally, she’s a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master’s degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.

Product details

• Authors: Lauren O'Connor, Lauren O'Connor MS RDN
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2022
• EAN: 9781638788683
• ISBN: 978-1-63878-868-3
• No. of pages: 168
• Dimensions: 191 mm x 235 mm x 14 mm
• Weight: 430 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, National & regional cuisine, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Mediterranean countries, HEALTH & FITNESS / Diseases & Conditions / General, COOKING / Regional & Cultural / Mediterranean, Mediterranean countries / Mediterranean basin, Health: Diets and nutrition