2 Weeks to a Younger You - 2 Weeks Series

Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge programme with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! ''I had no idea feeling great was going to be this easy.'' - Jodie Kidd

Product details

• Authors: Gabriela Peacock
• Publisher: Kyle
• Languages: English
• Product format: Hardback
• Released: 25.05.2023
• EAN: 9781914239908
• ISBN: 978-1-914239-90-8
• No. of pages: 208
• Dimensions: 192 mm x 250 mm x 20 mm
• Series: 2 Weeks Series
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / General, COOKING / Health & Healing / General, Health & wholefood cookery, Fitness & diet, Women’s health, Fitness and diet, Diets and dieting, nutrition, Health and wholefood cookery