Harvard Medical School Guide to Yoga - 8 Weeks to Strength, Awareness, and Flexibility

"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--

About the author

Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

marlynnweimd.com
harvardguidetoyoga.com

Summary

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.

Product details

• Authors: James E. Groves, James E Groves, James E. Groves, Dr. Marilyn Groves Wei, Marilyn Wei, Marlynn Wei
• Publisher: Perseus Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 06.07.2017
• EAN: 9780738219363
• ISBN: 978-0-7382-1936-3
• No. of pages: 256
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization