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Zusatztext "[A] banquet of choices for women who want to become vitally! vigorously! and vivaciously older." Informationen zum Autor Carolyn Chambers Clark is a board-certified advanced holistic nurse practitioner with a master's degree in mental health nursing and a doctorate in education. She is a faculty member in the Health Services Doctoral Program at Walden University, and she hosts http://home.earthlink.net/~cccwellness and http://HolisticHealth.bellaonline.com. Klappentext A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashesFuzzy thinkingSkin, hair, and bladder changesWeight gainJoint and muscle painFatigueDecreased sex driveEmotional ups and downsInsomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available. Zusammenfassung A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years! board-certified holistic practitioner! master's-prepared nurse! and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical! alternative! and complementary self-care strategies! with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin! hair! and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself! and having counseled countless other menopausal women! Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies! offering easy-to-understand advice! and providing the most comprehensive menopause program available. ...
