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The fourth edition of
Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.
List of contents
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen
About the author
Frédéric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. He also conducted research on comparative anatomy at the Natural History Museum in Paris and made scientific reconstructions in paleontology. His research has been published several times in the
Journal of Vertebrate Paleontology.
Delavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of
Le Monde du Muscle, the editor in chief of
PowerMag magazine, and a contributor to many specialized journals and publications around the world, such as
Iron Man in the United States and
Men's Health in France, Germany, and Italy.
Summary
The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.
