Meditate Yourself Happy - Change Your Mood with 10 Minutes of Daily Meditation

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

About the author

Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, trainer and meditation expert at Harley Street, London, and is the creator and founder of the guided meditation app, Mind Detox. She has treated over 1,000 clients, including high profile actors and singers, TV personalities, magazine editors and influencers. Fiona has 26.6k Instagram followers, hosts the podcast Meditate Yourself Happy, and has won Hypnotherapist of the Year 2020/2021 and 2021/2022 at London’s Prestige Awards.

Summary

This is meditation practice, not meditation perfect

Product details

• Authors: Fiona Lamb, Lamb Fiona
• Publisher: Hardie Grant Publishing Group
• Languages: English
• Product format: Hardback
• Released: 07.02.2023
• EAN: 9781784886073
• ISBN: 978-1-78488-607-3
• No. of pages: 160
• Dimensions: 142 mm x 192 mm x 22 mm
• Weight: 394 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Happiness, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization