Life Time - Your Body Clock and Its Essential Roles in Good Health and Sleep

A guide to using the science of the body clock to promote better sleep, better health, and better thinking

About the author

Russell Foster is professor of circadian neuroscience, director of the Sleep and Circadian Neuroscience Institute (SCNi), and head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. An acclaimed scientist, Foster has been elected to the Royal Society.

Product details

• Authors: Russell Foster, Russell Foster
• Publisher: Yale University Press Ltd
• Languages: English
• Product format: Hardback
• Released: 31.08.2022
• EAN: 9780300266917
• ISBN: 978-0-300-26691-7
• No. of pages: 480
• Subjects: Natural sciences, medicine, IT, technology > Biology > General, dictionaries; SCIENCE / Time, SCIENCE / Life Sciences / Biology, Sleep disorders & therapy, Biology, life sciences, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Time (chronology), time systems & standards, Time (chronology), time systems and standards