Hard Work Pays Off - Transform Your Body Mind with CrossFit s Five Time Fittest Man on

*The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you''ve never attempted CrossFit before, this book is your total training manual . No one can say they''re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he''s relentlessly trained them all, so you don''t have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit''s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Product details

• Authors: Mat Fraser
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback
• Released: 29.12.2022
• EAN: 9781529158502
• ISBN: 978-1-5291-5850-2
• No. of pages: 320
• Dimensions: 129 mm x 198 mm x 23 mm
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; SPORTS & RECREATION / Coaching / General, BIOGRAPHY & AUTOBIOGRAPHY / Sports, SPORTS & RECREATION / Training, Sports training & coaching, Autobiography: sport, Exercise & workout books, Sports & outdoor recreation, Diets and dieting, nutrition, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Athletics, gymnastics and related sports, Sports and Active outdoor recreation