How to Understand and Deal with Depression - Everything You Need to Know to Manage Depression

With information to help you understand how depression affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.

Summary

With information to help you understand how depression affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.

Product details

• Authors: Wendy Green, Green Wendy, WENDY GREEN
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 13.09.2022
• EAN: 9781800074262
• ISBN: 978-1-80007-426-2
• No. of pages: 128
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Mood Disorders / Depression, Self-help & personal development, Coping with mental health issues, Gift books, Coping with illness & specific conditions, Self-help, personal development and practical advice, Coping with illness and specific health conditions, Coping with depression and other mood disorders, HEALTH & FITNESS / Mental Health