My Life Tracker - A Habit Journal to Help You Map Out and Manage Your Life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

Product details

• Authors: ANNA BARNES, Anna Barnes, Barnes Anna
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 03.01.2023
• EAN: 9781800074477
• ISBN: 978-1-80007-447-7
• No. of pages: 160
• Dimensions: 149 mm x 16 mm x 210 mm
• Weight: 320 g
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Self-help, everyday life > Lifestyle, personal development; Personal finance, SELF-HELP / Motivational & Inspirational, LITERARY COLLECTIONS / Diaries & Journals, SELF-HELP / Personal Growth / General, Self-help & personal development, Assertiveness, motivation & self-esteem, Fitness & diet, Exercise & workout books, Gift books, Self-help, personal development and practical advice, Thematic journals and notebooks