My Happiness Tracker - A Journal to Help You Map Out and Manage Your Happiness

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
- Your sleep, hydration and diet habits
- The best methods to boost your happiness levels
- Your monthly goals and ambitions
- Tips to help you stay on track 365 days a year
- The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

About the author

Anna Barnes

Summary

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

Product details

• Authors: ANNA BARNES, Anna Barnes, Barnes Anna
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 03.01.2023
• EAN: 9781800074460
• ISBN: 978-1-80007-446-0
• No. of pages: 160
• Dimensions: 151 mm x 15 mm x 212 mm
• Weight: 319 g
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / General, SELF-HELP / Motivational & Inspirational, LITERARY COLLECTIONS / Diaries & Journals, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Thematic journals and notebooks