Self-Kindness. - How to Grow Your Happiness with the Power of Self-Compassion

Learn a radical new approach to self-love with this beautiful handbook. Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Summary

Learn a radical new approach to self-love with this beautiful handbook. Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

Product details

• Authors: Claire Chamberlain, CLAIRE CHAMBERLAIN
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 10.11.2022
• EAN: 9781800074408
• ISBN: 978-1-80007-440-8
• No. of pages: 160
• Dimensions: 113 mm x 18 mm x 197 mm
• Weight: 238 g
• Illustrations: m. 30 farb. Zeichn.
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Motivational & Inspirational, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit, Gift books, Self-help, personal development and practical advice