365 Days of Calm. - Daily Guidance for Inner Peace

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

About the author

Robyn Martin

Summary

And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

Product details

• Authors: Robyn Martin, Martin Robyn, Summersdale Publishers, SUMMERSDALE PUBLISHE
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 10.11.2022
• EAN: 9781800074439
• ISBN: 978-1-80007-443-9
• No. of pages: 160
• Dimensions: 62 mm x 20 mm x 189 mm
• Weight: 204 g
• Series: 365 Days of...; 365 Days Series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Religion/theology > Other religions; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, RELIGION / Spirituality, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General, SELF-HELP / Emotions, coping with stress, Mind, body, spirit: meditation & visualisation, Spirituality & religious experience, Mind, Body, Spirit: thought & practice, Gift books, Spirituality and religious experience, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Coping with / advice about stress