365 Days of Calm. - Daily Guidance for Inner Peace

And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

About the author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Summary

And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

Product details

• Authors: Robyn Martin, Martin Robyn, Summersdale Publishers, SUMMERSDALE PUBLISHE
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 10.11.2022
• EAN: 9781800074439
• ISBN: 978-1-80007-443-9
• No. of pages: 160
• Dimensions: 62 mm x 20 mm x 189 mm
• Weight: 204 g
• Series: 365 Days of...; 365 Days Series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Religion/theology > Other religions; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, RELIGION / Spirituality, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General, SELF-HELP / Emotions, coping with stress, Mind, body, spirit: meditation & visualisation, Spirituality & religious experience, Mind, Body, Spirit: thought & practice, Gift books, Spirituality and religious experience, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Coping with / advice about stress