Mindfulness for Every Day. - Simple Tips and Calming Quotes to Help You Live in the Moment

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

About the author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. 

Summary

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind... relax... and let this little guide show you how to live more mindfully.

Product details

• Authors: Summersdale Publishers, SUMMERSDALE PUBLISHE
• Assisted by: Summersdale (Editor)
• Publisher: Summersdale Publishers Ltd
• Languages: English
• Product format: Hardback
• Released: 01.10.2022
• EAN: 9781800074378
• ISBN: 978-1-80007-437-8
• No. of pages: 160
• Dimensions: 100 mm x 20 mm x 140 mm
• Weight: 204 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Dictionaries, reference works > Dictionaries, encyclopaedias; SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General, SELF-HELP / Emotions, coping with stress, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Coping with / advice about stress