Managing Stress in Music Education - Routes to Wellness and Vitality

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

List of contents

1. Routes 2. Sleep 3. Physical Movement 4. Nutrition 5. Gratitude 6. Happiness 7. Mindfulness 8. Roots

About the author

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

Summary

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors in their workplace.

Product details

• Authors: H. Christian Bernhard, Bernhard Ii, H. Christian Ii Bernhard
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2022
• EAN: 9780367563646
• ISBN: 978-0-367-56364-6
• No. of pages: 96
• Series: Routledge New Directions in Music Education Series
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; Music, HEALTH & FITNESS / General, MUSIC / General, HEALTH & FITNESS / Work-Related Health, SELF-HELP / Self-Management / Stress Management, Personal & public health, teacher training, Medical Sociology, Personal and public health / health education, HEALTH & FITNESS / Healthy Living & Personal Hygiene