The Easy Arthritis Diet Cookbook

Find relief from arthritis with simple, soothing recipes

A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:

The arthritis-diet connection—Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.
A focus on ease and convenience—Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.
A variety of delicious dishes—Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

About the author

RUTH FRECHMAN, MA, RDN, CPT, is an award-winning, internationally recognized registered dietitian nutritionist, a certified personal trainer, and founder of On the Weigh, a nutrition consulting business in Los Angeles, California. Visit her at RuthFrechman.com.

Product details

• Authors: Ruth Frechman MA CPT, Ruth Frechman
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2022
• EAN: 9781638781370
• ISBN: 978-1-63878-137-0
• No. of pages: 162
• Dimensions: 191 mm x 234 mm x 14 mm
• Weight: 404 g
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; COOKING / Courses & Dishes / General, MEDICAL / Orthopedics, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Musculoskeletal medicine, Coping with illness & specific conditions, Cookery dishes & courses, Cookery dishes and courses / meals, HEALTH & FITNESS / Diseases & Conditions / General, Health: Diets and nutrition