You're Going to Be Okay

"A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page."--Provided by publisher.

About the author

Born and raised in the Bay Area, Madeline Popelka grew up in a household where mental health was never discussed. Suffering alone, when she started to experience PTSD symptoms in her late twenties, she realized she didn't know the ­ first step in getting help. As Madeline began her healing journey, she felt an urge to create a space for other trauma survivors on Instagram, @HealingFromPTSD, which is now the largest trauma healing community on Instagram. There she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their own healing journeys. To learn more about Madeline and her work, visit her website at: madelinepopelka.com and her Instagram: @HealingFromPTSD.

Summary

A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.

Product details

• Authors: Madeline Popelka
• Publisher: Hay House
• Languages: English
• Product format: Hardback
• Released: 30.09.2022
• EAN: 9781401968243
• ISBN: 978-1-4019-6824-3
• No. of pages: 232
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Alternative Therapies, Self-help & personal development, Assertiveness, motivation & self-esteem, Complementary therapies, healing & health, Self-help, personal development and practical advice, Complementary therapies, healing and health