My Self-Esteem Journal - Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

No one feels great about themselves all the time ¿ and when we don¿t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

About the author

Summersdale Publishers

Summary

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Product details

• Authors: Summersdale Publishers
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 08.11.2022
• EAN: 9781800077218
• ISBN: 978-1-80007-721-8
• No. of pages: 96
• Dimensions: 156 mm x 204 mm x 8 mm
• Weight: 208 g
• Subjects: Guides > Self-help, everyday life > Family; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Parenting: advice and issues, Interest age: from c 7 years, JUVENILE NONFICTION / Activity Books / General, Stationery & miscellaneous items (Children's / Teenage)