My Worry Journal - Write Away Your Worries and Chill Out with Some Calming Activities

Everyone worries ¿ it¿s a normal part of life ¿ but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

About the author

Summersdale Publishers

Summary

Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

Product details

• Authors: Summersdale Publishers
• Publisher: Summersdale
• Languages: English
• Product format: Paperback / Softback
• Released: 08.11.2022
• EAN: 9781800077201
• ISBN: 978-1-80007-720-1
• No. of pages: 96
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Guides > Health; SELF-HELP / Motivational & Inspirational, SELF-HELP / Anxieties & Phobias, Advice on parenting, Coping with anxiety and phobias, Parenting: advice and issues, Interest age: from c 7 years, Stationery & miscellaneous items (Children's / Teenage)