Running with Mindfulness - Dynamic Running Therapy DRT to Improve Low mood, Anxiety, Stress,

b>This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. /b>br>br>Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.br>br> This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.br>br> With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

Product details

• Authors: William Pullen, Pullen William
• Publisher: Plume USA
• Languages: English
• Product format: Paperback / Softback
• Released: 26.09.2017
• EAN: 9780735219793
• ISBN: 978-0-7352-1979-3
• No. of pages: 224
• Dimensions: 152 mm x 226 mm x 13 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Track & Field, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Coping with anxiety & phobias, Active outdoor pursuits, Complementary therapies, healing & health, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, Track & Field Sports, Athletics, Running and jogging, Track and field sports, athletics, Coping with / advice about anxiety and phobias