The Power of the Downstate - Recharge Your Life Using Your Body's Own Restorative Systems

Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

Product details

• Authors: Sara Mednick, Mednick Sara
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 19.04.2022
• EAN: 9781788176224
• ISBN: 978-1-78817-622-4
• No. of pages: 352
• Dimensions: 152 mm x 228 mm x 26 mm
• Weight: 520 g
• Subjects: Guides > Health; Non-fiction book; HEALTH & FITNESS / General, SELF-HELP / Personal Growth / General, Self-help & personal development, Popular psychology, Popular medicine & health, Self-help, personal development and practical advice, Popular medicine and health