Brain Gym : 40 workouts to boost your brain health - 40 Workouts to Boost your brain health

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go

BEAT BURNOUT and learn to cope with the stresses and strains of everyday life

BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog

INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!

LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

About the author

Dr Sabina Brennan, illustrated by Andy Goodman

Summary

Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts

Foreword

Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts

Product details

• Authors: Sabina Brennan, Andy Goodman
• Assisted by: Andy Goodman (Illustration), Goodman Andy (Illustration)
• Publisher: L. King
• Languages: English
• Product format: Paperback / Softback
• Released: 16.03.2023
• EAN: 9781399605052
• ISBN: 978-1-399-60505-2
• Subjects: Guides > Health; HEALTH & FITNESS / General, popular science, SCIENCE / Life Sciences / Neuroscience, SELF-HELP / Self-Management / Stress Management, coping with stress, Neurosciences, GAMES & ACTIVITIES / Card Games / General, Coping with / advice about stress