Low-Cholesterol Cookbook for Dummies

Informationen zum Autor Molly Siple, MS, RD, is the author of Healing Foods For Dummies and co-author of Recipes for Change , a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine. Klappentext Delicious, easy recipes backed by the latest science on lowering cholesterolLow-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods--on their own or in conjunction with a statin medication or as an alternative--a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.* Learn the basic principles of how diet affects your blood cholesterol* Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease* Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends* Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and dessertsAnyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies. Zusammenfassung Delicious, easy recipes backed by the latest science on lowering cholesterolLow-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods--on their own or in conjunction with a statin medication or as an alternative--a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.* Learn the basic principles of how diet affects your blood cholesterol* Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease* Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends* Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and dessertsAnyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies. Inhaltsverzeichnis Introduction 1 Part 1: Getting Started in Managing Your Cholesterol 7 Chapter 1: Managing Cholesterol Is Easier Than You Think 9 Chapter 2: Identifying the Foods to Favor to Manage Cholesterol 21 Chapter 3: Recognizing Those Foods You've Been Warned About 35 Chapter 4: Gearing Up for Healthy Cooking 53 Chapter 5: Greeting the Day with a Heart-Healthy Breakfast 63 Part 2: A Harvest of Veggies, Legumes, and Grains 77 Chapter 6: Bringing Home Heart-Friendly Vegetables 79 Chapter 7: Betting on Beans and Legumes for Lower Cholesterol 87 Chapter 8: Focusing on Quality Grains for Your Heart's Sake 101 Chapter 9: Benefiting from Soups and Salads 113 Part 3: Having Your Meat, Poultry, and Seafood 129 Chapter 10: Managing Red Meat in a Healthy Diet 131 Chapter 11: Flocking t...

List of contents

Introduction 1
 
Part 1: Getting Started in Managing Your Cholesterol 7
 
Chapter 1: Managing Cholesterol Is Easier Than You Think 9
 
Chapter 2: Identifying the Foods to Favor to Manage Cholesterol 21
 
Chapter 3: Recognizing Those Foods You've Been Warned About 35
 
Chapter 4: Gearing Up for Healthy Cooking 53
 
Chapter 5: Greeting the Day with a Heart-Healthy Breakfast 63
 
Part 2: A Harvest of Veggies, Legumes, and Grains 77
 
Chapter 6: Bringing Home Heart-Friendly Vegetables 79
 
Chapter 7: Betting on Beans and Legumes for Lower Cholesterol 87
 
Chapter 8: Focusing on Quality Grains for Your Heart's Sake 101
 
Chapter 9: Benefiting from Soups and Salads 113
 
Part 3: Having Your Meat, Poultry, and Seafood 129
 
Chapter 10: Managing Red Meat in a Healthy Diet 131
 
Chapter 11: Flocking to Chicken and Turkey 141
 
Chapter 12: Reeling In Seafood to Your Diet 151
 
Part 4: Salsa, Snacks, Sips, Sweets, and Eating Out 163
 
Chapter 13: Sparking Flavors with Seasonings and Sauces 165
 
Chapter 14: Serving Snacks, Drinks, and Sweet Finishes 173
 
Chapter 15: Eating Well When Dining Out 187
 
Part 5: Time to Hit the Kitchen: Recipes Galore 199
 
Chapter 16: Preparing Breakfasts That Favor the Heart 201
 
Chapter 17: Creating Heart-Healthy Soups 223
 
Chapter 18: Tossing Together Scrumptious Salads 241
 
Chapter 19: Cooking Healthy Red Meat Dishes 263
 
Chapter 20: Bringing Poultry Dishes to Your Table 275
 
Chapter 21: Serving Great-Tasting Seafood 291
 
Chapter 22: Going Vegetarian to Lower Cholesterol 305
 
Chapter 23: Whipping Up Some Side Dishes 319
 
Chapter 24: Turning Out Condiments and Spreads 341
 
Chapter 25: Starting with Appetizers and Finishing with Sweets 349
 
Part 6: The Part of Tens 365
 
Chapter 26: Ten Ways to Fix Healthy Party Foods 367
 
Chapter 27: Ten Ways to Trim Your Food Bill 373
 
Appendix A: Metric Conversion Guide 377
 
Appendix B: Master Shopping List 381
 
Index 385

Product details

• Authors: Siple, M Siple, Molly Siple, Siple Molly
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2022
• EAN: 9781119894759
• ISBN: 978-1-119-89475-9
• No. of pages: 416
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Kochen, Lifestyle, cooking, cholesterinarme ernährung, Lifestyles