Low-Cholesterol Cookbook for Dummies

Informationen zum Autor Molly Siple, MS, RD, is the author of Healing Foods For Dummies and co-author of Recipes for Change , a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine. Klappentext Delicious, easy recipes backed by the latest science on lowering cholesterolLow-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods--on their own or in conjunction with a statin medication or as an alternative--a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.* Learn the basic principles of how diet affects your blood cholesterol* Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease* Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends* Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and dessertsAnyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies. Zusammenfassung Delicious, easy recipes backed by the latest science on lowering cholesterolLow-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods--on their own or in conjunction with a statin medication or as an alternative--a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.* Learn the basic principles of how diet affects your blood cholesterol* Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease* Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends* Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and dessertsAnyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies. Inhaltsverzeichnis Introduction 1 Part 1: Getting Started in Managing Your Cholesterol 7 Chapter 1: Managing Cholesterol Is Easier Than You Think 9 Chapter 2: Identifying the Foods to Favor to Manage Cholesterol 21 Chapter 3: Recognizing Those Foods You've Been Warned About 35 Chapter 4: Gearing Up for Healthy Cooking 53 Chapter 5: Greeting the Day with a Heart-Healthy Breakfast 63 Part 2: A Harvest of Veggies, Legumes, and Grains 77 Chapter 6: Bringing Home Heart-Friendly Vegetables 79 Chapter 7: Betting on Beans and Legumes for Lower Cholesterol 87 Chapter 8: Focusing on Quality Grains for Your Heart's Sake 101 Chapter 9: Benefiting from Soups and Salads 113 Part 3: Having Your Meat, Poultry, and Seafood 129 Chapter 10: Managing Red Meat in a Healthy Diet 131 Chapter 11: Flocking t...

Product details

• Authors: Siple, M Siple, Molly Siple, Siple Molly
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2022
• EAN: 9781119894759
• ISBN: 978-1-119-89475-9
• No. of pages: 416
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Kochen, Lifestyle, cooking, cholesterinarme ernährung, Lifestyles