Time for Me - Self Care and Simple Pleasures for Women Who Do Too Much

Women are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find a better work-life balance. Author Helene Lerner helps women figure out if they''re doing too much, and then provides four Power Keys to living a more joyful and balanced life. For women who are out in the trenches every day, this book offers simple pleasures to nourish your spirit and ingenious solutions to find time for yourself.

Product details

• Authors: Helene Lerner, Lerner Helene
• Publisher: Sourcebooks Inc
• Languages: English
• Product format: Paperback / Softback
• Released: 28.02.2023
• EAN: 9781728265926
• ISBN: 978-1-72826-592-6
• No. of pages: 128
• Dimensions: 141 mm x 217 mm x 10 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Creativity, Mind, body, spirit: meditation & visualisation, Memory improvement & thinking techniques, Mind, body, spirit: meditation and visualization, Memory improvement and thinking techniques