The Miracle of Flexibility - A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--

About the author

Miranda Esmonde-White is a former ballerina with the National Ballet of Canada; owner of Essentrics, a fitness company; and host of the long-running PBS fitness TV shows, Classical Stretch and The Aging Backwards series. She is the New York Times bestselling author of Aging Backwards and other books, Forever Painless, Aging Backwards: Fast Track, and The Miracle of Flexibility. She is the creator of Essentrics, which has helped thousands of devoted followers worldwide gain strength and mobility while healing old wounds and relieving chronic pain. She is a successful author, teacher, and TV Host.

Product details

• Authors: Miranda Esmonde-White, Miranda Esmonde-White
• Publisher: Harper Collins
• Languages: English
• Product format: Hardback
• Released: 28.02.2023
• EAN: 9781668000168
• ISBN: 978-1-6680-0016-8
• Dimensions: 168 mm x 236 mm x 58 mm
• Weight: 1089 g
• Illustrations: Illustrationen, nicht spezifiziert
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; SELF-HELP / Aging, Pain & pain management, Coping with personal problems, Exercise & workout books, Pain and pain management, Exercise and workouts, HEALTH & FITNESS / Exercise / General, MEDICAL / Pain Management, Coping with old age, Coping with / advice about ageing