Anti-Inflammatory Diet 5-Ingredient Cookbook

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.

What sets this book apart:

An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.
Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

About the author

NATALIE BUTLER, RDN, is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area.

Product details

• Authors: Natalie Butler, Natalie Butler RDN
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2022
• EAN: 9781648767807
• ISBN: 978-1-64876-780-7
• No. of pages: 158
• Dimensions: 190 mm x 234 mm x 12 mm
• Weight: 398 g
• Subjects: Guides > Food & drink > Theme cookery books; COOKING / Methods / Quick & Easy, MEDICAL / Immunology, COOKING / Health & Healing / General, Quick & easy cooking, Allergies, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Coping with illness & specific conditions, Cookery for specific diets & conditions, Quick and easy cookery, Cookery for specific diets and conditions, Dietetics and nutrition, Medicine: Allergies, HEALTH & FITNESS / Diseases & Conditions / General, Health: Diets and nutrition