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Confidence is a skillset you can develop, not just an attribute some lucky people are born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK.
List of contents
Contents
Introduction
Part 1: Fear Mastery
1 Fear is not your frenemy ( even though it feels like she's ripping your heart out)
2 Be the boss of your imposter
3 Through their eyes
Part 2: Smart Courage
4 Smart Courage: The thinking woman's suit of armour
5 Time to put on your Big Girl Pants (with an extra-comfortable gusset)
6 From nice girl to courageous woman
Part 3: Deep Confidence
7 Yes... you can
8 Two ways to build confidence (spoiler alert: only one truly works
9 Bouncing back from a crisis of confidence
Part 4: Fluid Competence
10 Your success sweet spot
11 I should be so lucky!
12 Giving head to get ahead (not a chapter about porn)
Conclusion
Acknowledgements
About the author
About the author
Melanie Schilling is an Australian specialist in human behaviour and performance. She has built a 20-year career as a therapist, business consultant and leadership coach for high-performing people. A thought leader in confidence and courage, Mel draws on her 20-year background in psychology, as well as stage and screen performance, to ensure her speaking and consulting engagements are highly informative, actionable (and always entertaining!). As one of the relationship experts on Channel Nine's
Married At First Sight (#MAFS) in Australia and E4's
Married at First Sight in the UK, Mel has been a regular fixture on popular TV for more than five years.
Summary
Confidence is a skillset, not something you are born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK.
