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Anxiety expert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
About the author
Lynn Lyons, LICSW, is psychotherapist in Concord, New Hampshire. She has been in practice for 30 years specializing in the treatment of anxiety in adults and children. She travels internationally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools.
She is a sought-after expert, being interviewed for her insights in the
New York Times,
Time, NPR,
Psychology Today, and other media outlets.
With a special interest in breaking the generational cycle of worry in families, she authored several books and articles on anxiety, including with co-author Reid Wilson
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids,
Playing with Anxiety: Casey’s Guide for Teens and Kids.
Summary
Anxiety expert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
