The Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Anxiety

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

About the author

Anna Barnes

Summary

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

Product details

• Authors: ANNA BARNES, Barnes Anna, Summersdale Publishers, SUMMERSDALE PUBLISHE
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 25.10.2022
• EAN: 9781800073975
• ISBN: 978-1-80007-397-5
• No. of pages: 160
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, LITERARY COLLECTIONS / Diaries & Journals, SELF-HELP / Anxieties & Phobias, LITERARY COLLECTIONS / Letters, Assertiveness, motivation & self-esteem, Coping with anxiety & phobias, Gift books, Coping with anxiety and phobias, Coping with / advice about anxiety and phobias, Gift and novelty books / items