Grief, Loss and How to Cope - A Self-Help Guide for Difficult Times

Grief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again.

About the author

Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people’s mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
Jess Smallwood has written for various publications, volunteered for an international baby loss charity and worked as a learning mentor supporting young people with additional needs. Jess is also a qualified teacher and has managed a café.

Summary

Grief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again.

Product details

• Authors: CHRISTOPHER SPRIGGS, Jess Smallwood, Christopher Spriggs
• Publisher: Octopus Books
• Languages: English
• Product format: Hardback
• Released: 08.11.2022
• EAN: 9781800073968
• ISBN: 978-1-80007-396-8
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Death, Grief, Bereavement, FAMILY & RELATIONSHIPS / Divorce & Separation, SELF-HELP / Emotions, Self-help & personal development, Coping with death & bereavement, Family & relationships, Gift books, Separation & divorce, Self-help, personal development and practical advice