How to Be Present - Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

About the author

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

Summary

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

Product details

• Authors: Sophie Golding, Golding Sophie, SOPHIE GOLDING
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 08.11.2022
• EAN: 9781800073951
• ISBN: 978-1-80007-395-1
• No. of pages: 160
• Dimensions: 148 mm x 210 mm x 12 mm
• Weight: 318 g
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Dictionaries, reference works > Dictionaries, encyclopaedias; BODY, MIND & SPIRIT / Inspiration & Personal Growth, REFERENCE / Quotations, SELF-HELP / Personal Growth / General, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Lifestyle & personal style guides, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice