The Imperfect Nutritionist - 7 Principles of Healthy Eating

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: Eat whole Be diverse Factor in fats Include fermented foods Reduce refined carbohydrates Know your liquids Eat mindfully Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

Product details

• Authors: Jennifer Medhurst
• Publisher: Kyle
• Languages: English
• Product format: Hardback
• Released: 31.12.2022
• EAN: 9781914239755
• ISBN: 978-1-914239-75-5
• No. of pages: 192
• Dimensions: 194 mm x 252 mm x 20 mm
• Subjects: Guides > Health > Illnesses, therapies; Natural sciences, medicine, IT, technology > Medicine > General; COOKING / Health & Healing / General, Health & wholefood cookery, Vegetarian cookery, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, Family & health, Popular medicine & health, Women’s health, Dietetics and nutrition, Health and wholefood cookery, Organic food / organic cookery