It's OK to Talk - A Practical Guide to Mental Health for Men

It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.

Summary

It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.

Product details

• Authors: Sam Cooper, Cooper Sam, Summersdale Publishers
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 09.08.2022
• EAN: 9781800074095
• ISBN: 978-1-80007-409-5
• No. of pages: 144
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Men's Health, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice, HEALTH & FITNESS / Mental Health, HEALTH & FITNESS / Diseases & Conditions / General, Coping with / advice about mental health issues, Subject matter intended specifically for men and/or boys