How to Tidy Your Mind - Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

Product details

• Authors: Anna Barnes, Barnes Anna
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 09.08.2022
• EAN: 9781800074088
• ISBN: 978-1-80007-408-8
• No. of pages: 160
• Subjects: Non-fiction book > Dictionaries, reference works > Dictionaries, encyclopaedias; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books, Quotations, proverbs and sayings, Coping with / advice about stress