Navigating Grief and Loss - 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

Informationen zum Autor By Kimberly Brown Klappentext NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It’s a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at my mother’s bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement—and is followed by a brief practice—a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

Product details

• Authors: Kimberly Brown
• Publisher: Prometheus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2022
• EAN: 9781633888197
• ISBN: 978-1-63388-819-7
• No. of pages: 208
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Religion/theology > Other religions; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Death, Grief, Bereavement, FAMILY & RELATIONSHIPS / Death, Grief, Bereavement, Coping with death & bereavement, PSYCHOLOGY / Grief & Loss, Psychology: emotions, Buddhist life & practice, Buddhist life and practice, Coping with / advice about death and bereavement