Worthy As You Are - Weed Out Unhealthy Beliefs and Nourish Your Authentic Self

"How to healthfully process difficult emotions and experiences around shame and guilt, chronic illness, anxiety and depression, self-sabotage, and aging. The book also explores spiritual bypassing and teaches techniques that help promote well-being like mindfulness practice and connecting with the divine"--

About the author

Durgadas Allon Duriel (San Francisco, CA) is a licensed clinical social worker and a certified holistic health practitioner working in private practice. He is a formal practitioner of magic with more than twenty years of experience and has practiced Yoga and meditation for over fifteen years. He holds a master's degree in social welfare from UCLA.

Summary

Navigating through nine important realms of your life including body positivity, relationships, self-love, career, money, gender and sexuality, and family this book helps you find greater freedom within yourself.

Product details

• Authors: Durgadas Allon Duriel, Durgadas Allon Duriel
• Publisher: Pan macmillan Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2022
• EAN: 9780738772417
• ISBN: 978-0-7387-7241-7
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; BODY, MIND & SPIRIT / New Thought, SELF-HELP / Spiritual, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Mind, Body, Spirit