Mental Fitness - 15 Rules to Strengthen Your Body and Mind

Informationen zum Autor Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity . His books have sold over two million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins . Klappentext THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Zusammenfassung THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

Product details

• Authors: Ant Middleton, Middleton Ant
• Publisher: Harper Collins Uk
• Languages: English
• Product format: Paperback
• Released: 09.06.2022
• EAN: 9780008472290
• ISBN: 978-0-00-847229-0
• Dimensions: 129 mm x 198 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, BIOGRAPHY & AUTOBIOGRAPHY / General, Autobiography: general, SELF-HELP / Motivational & Inspirational, Self-help & personal development, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice