My Daily Sparkle of Gratitude - A Journal to Brighten Your Day

Journaling - or expressive writing - can be an important tool to support mental health and well-being as well as a part of the journey to become the person you always wanted to be.

A keen appreciation for yourself and the world around us, and a deep feeling of gratitude are some of the most important attitudes and skills every woman interested in personal growth needs to develop and grow, and a science-backed key to true and lasting happiness.

This journal is the first of a series of journals designed to help women re-gain the sparkle in their eyes and the spring in their steps.

You will find not only instructions on how to journal in a way that supports your mental well-being, but also get access to bonus resources to support your further personal growth.

You will find dailyPrompts
Questions
Quotes

to help you to get started on your journey to self-care, self-help and self-discovery.
Enjoy the daily sparkles you will discover on this journey to your brighter future.

Product details

• Authors: Christine Sauer
• Publisher: Dr. Christine Sauer
• Languages: English
• Product format: Paperback / Softback
• Released: 01.02.2022
• EAN: 9781777378837
• ISBN: 978-1-77737-883-7
• No. of pages: 110
• Dimensions: 152 mm x 229 mm x 6 mm
• Weight: 173 g
• Series: My Daily Sparkle
• Subject: Guides