You Have Always Been Enough

Why do we work so hard, yet still feel like we''re never enough? Because we''re all carrying invisible wounds - past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever. You Have Always Been Enoug h is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you''ll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself. Learn to break free from limiting beliefs, practice kindness toward yourself in difficult moments, and create a life that feels meaningful - not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.

Product details

• Authors: Soulla Demetriou
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Hardback
• Release: 15.01.2026
• EAN: 9780008403577
• ISBN: 978-0-00-840357-7
• Dimensions: 141 mm x 222 mm x 14 mm
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; NON-CLASSIFIABLE, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, SELF-HELP / Journaling, Self-help, personal development & practical advice, Mind, body, spirit: thought and practice, Stationery and miscellaneous items, Miscellaneous items