Moon Yoga - Poses, Flows and Rituals to Help You Move with the Moon

Informationen zum Autor Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years. For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching. Lahoodyoga.com Instagram.com/LahoodYoga Klappentext "Moon Yoga is your guide to harnessing the moon's energy to lift and enhance your life. Insightful guidance on the lunar cycle and its effects on us as human beings will teach you how to practice yoga in sync with the moon's energy--from yin poses and yoga flows to individual poses for each full moon throughout the year. [Also includes] uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness when you need it most"-- Vorwort Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired Zusammenfassung Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

Product details

• Authors: Lisa Hood
• Publisher: Godsfield Press
• Languages: English
• Product format: Hardback
• Released: 05.01.2023
• EAN: 9781841815237
• ISBN: 978-1-84181-523-7
• No. of pages: 128
• Dimensions: 138 mm x 180 mm x 16 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Healing / General, BODY, MIND & SPIRIT / Astrology / General, Astrology, Mind, Body, Spirit: thought & practice, Yoga for exercise, The Moon, Mind, body, spirit: thought and practice